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Explore evidence-based articles on cancer and diet, including risk factors, prevention claims and what the evidence actually shows.

A woman eats a cocktail cherry with a scepitcal look on her face. Her scepticism highlights the concern towards red food colouring additives.

Red 3 in the spotlight: should you stop eating cocktail cherries?

Social media posts often compare EU and US food safety regulations. We explore the relevance of such comparisons around food additives and cancer links.

A mother and child are being told by an influencer to not eat Easter candy. This represents a trend of health influencers spreading fear about ingredients present in candy.

Influencer suggests Easter candy treats are dangerous. Here's what you need to know

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find…

A vibrant, educational image showing various plant-based foods rich in fiber, including fruits, vegetables, and whole grains, alongside a question about fiber intake. The visual supports the article "No, Fibre Isn't Useless: Why Dr. Ede's Comments on DOAC Are Wrong," which debunks the myth that fiber is unnecessary in the diet. The article argues that fiber plays a crucial role in digestive health, disease prevention, and overall well-being, refuting the recent claims about its lack of importance.

No, fibre isn’t useless – why Dr Ede's comments on DOAC are wrong

Dr. Georgia Ede claims fibre is unnecessary—but the science says otherwise. We debunk the myths and reveal why fibre is essential for your health.

A young child smiles while holding and about to eat a red candy, set against a warm, colorful background. This image connects to the article "FDA Bans Red No.3 Cancer Risk," which discusses the FDA's recent decision to ban the use of Red No.3 in food products due to health concerns, including its potential links to cancer. The image emphasizes the common consumption of food additives in sweets often enjoyed by children, linking to the ongoing debate about food safety.

FDA bans the use of Red No.3 in food because of links to cancer. What’s the actual risk?

The FDA’s ban on Red No. 3 is more about outdated legal requirements than new evidence of harm On Wednesday, January 15th, the FDA banned the use of a synt

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