Doctor and Nutrition Educator

Dr Idrees Mughal

Doctor and Nutrition Educator

Dr Idrees Mughal (known as Dr Idz) is a UK trained Medical Doctor, with an additional Master's degree in Nutritional Research and is Board-Certified in Lifestyle Medicine.

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Dr Idrees Mughal

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FACT CHECK

Opinion

Health

Paul Saladino’s anti-folic acid advice for pregnant women is not just wrong—it could be dangerous

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show - and don’t show - plus red flag checks.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

We break down the flawed logic behind judging honey by a single spike—and explain what the evidence actually says

Are seed oils fuelling colon cancer?

These claims are based on a new study, but what does the science actually say?

Do seed oils cause inflammation?

It's one of the most contested topics in nutrition, and it's rampant with misinformation...

Are seed oils fuelling colon cancer?

These claims are based on a new study, but what does the science actually say?

Do seed oils cause inflammation?

It's one of the most contested topics in nutrition, and it's rampant with misinformation...

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