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Steaming glass cup of golden saffron tea with red threads, beside a small dish of saffron on a linen cloth and wooden table.

Can saffron tea treat depression? Here’s what the evidence shows.

Saffron for depression shows promise in small trials using capsules, but claims that saffron tea works as well as antidepressants go far beyond the evidence.

Person in a headscarf eating yoghurt topped with oats, blueberries and strawberries in a kitchen, beside a flask and resistance bands.

How much protein do you actually need to build muscle? A scientific review and practical guidance

How much protein for muscle building? We review the evidence behind 1.6 g/kg, why training matters most and how age, goals and body size change needs.

A steaming glass mug of golden broth on a stone worktop beside a sprig of rosemary and scattered black peppercorns.

Is bone broth really a heart healthy drink?

Eric Berg says bone broth is the number one drink for your heart. We checked the evidence on collagen, glycine and arteries, and it doesn't back him up.

Glass of fizzy lemon water with a cinnamon stick beside half a lemon, a bowl of white powder and cinnamon sticks on marble.

Fact checking a viral ‘detox’ drink: what do baking soda, lemon and cinnamon actually do?

A viral reel says baking soda, lemon and cinnamon cure bloating and flush the liver. The evidence says no, and the sodium load carries real risks for some.

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