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Latest Articles

woman deciding whether to eat two meals a day or three meals a day
Fact Check
OPINION
Nutrition

Is eating two meals a day better for your health? What the evidence says

Is eating two meals a day better than three? We examine the evidence on meal frequency, time-restricted eating, gut health and overall health.
Read more
berberine supplement and considering its benefits against whole foods for weight loss and general health
Fact Check
OPINION
Nutrition

Is berberine really “nature’s metformin and Ozempic”? What research actually shows

Berberine is promoted as “nature’s metformin and Ozempic”. We examine the evidence for its effects on blood sugar, weight loss and safety.
Read more
A lush bunch of fresh green alfalfa (lucerne) beside a small dish of pale green leaf-protein powder on cream linen.
Feature
OPINION
Food Systems

RuBisCO: could the world’s most abundant protein become a sustainable food ingredient?

RuBisCO, the most abundant protein on Earth, is being turned into shakes and egg alternatives. We weigh the promise against the evidence.
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two glasses of red wine with grapes
Guide
OPINION
Health

Is Red Wine Healthy? What the Evidence Really Says

Red wine contains resveratrol and polyphenols, but does that make it healthy? Here's what recent research on alcohol, heart health, and cancer risk actually shows.
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