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A blue plate with Scrabble-style tiles spelling "VEGAN" in the center, placed next to a leafy plant. This image visually reinforces the article's exploration of media narratives surrounding plant-based diets—highlighting how headlines like those in The Telegraph may misrepresent the health impacts of vegan alternatives.

Beyond Headlines: Fact-checking The Telegraph’s claims on the health effects of plant-based alternatives

If headlines had nutrition labels, some would read: 'High in spin, low in substance.

A split-screen image contrasting bananas on a pastel purple background with Mars bars on a red background. The visual represents the misleading nutritional comparisons often made between whole foods and processed snacks, echoing the article’s critique of oversimplified health claims that equate bananas with candy bars.

Bananas vs. Mars bars: an unnecessary comparison

The Telegraph's comparison between bananas and Mars bars raises questions. What does scientific evidence reveal about this claim?

A colorful illustration of two overflowing bowls of oats and a carton labeled "Oat" in a cheerful kitchen setting. The image reflects the article’s theme of defending oats as a nutritious and unjustly criticized breakfast choice, debunking claims that portray oats as unhealthy or harmful.

Are oats still a healthy breakfast choice? Debunking the latest social media myth

The claim that oats are not a healthy breakfast choice for those with sedentary lifestyles does not align with the wealth of scientific evidence supporting the health benefits of oats.

A fit woman in workout attire eats a colorful meal from a plastic container while seated in a gym, with red dumbbells and fitness equipment in the background. The image reflects the article’s critique of carnivore influencer Paul Saladino’s claims that athletic performance requires animal protein, highlighting how wellness culture often intertwines nutrition choices with fitness aesthetics.

Paul Saladino M.D says "Champions need meat!"

Champions eat meat... but some are also plant based. What we all need, is to fact-check bold dietary claims.

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