Plant-Based Milks

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Explore evidence-based articles on Plant-Based Milks, including nutrition science, health claims, dietary context and common myths. From Food Facts.

Black and white dairy cows feeding at a rail inside a modern barn

From cow to cup: the journey of dairy most consumers don't see

A deep dive in to the impact of the dairy industry, and a reality-check regarding the awareness most consumers have about farming cows for milk.

A woman in a bright yellow shirt holding a glass of milk, with colorful, neon backgrounds. Almonds float next to her on either side, symbolizing plant-based milk. The image connects to an article discussing media claims linking plant milks and depression.

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.

A glass of almond milk and a plant-based burger with fresh greenery

“Almond milk and veggie burgers can harm the environment” Says media on new Oxford University Study; are plant-based foods worse for the environment?

Critics love to drag almond milk, but the science says it’s still a climate-friendlier sip than dairy

A cup of black coffee with a jug of milk and scattered coffee beans on a dark slate surface

The Glucose Goddess on coffee, milk, and blood sugar levels

Jessie Inchauspe warns that coffee spikes blood sugar — but research shows coffee's effects on glucose are complex and often beneficial for most people…

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