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A woman smiles as she prepares to blend a smoothie containing leafy greens and pink fruit yogurt in a blender. The image accompanies an article investigating Jessie Inchauspé’s advice to avoid smoothies for blood sugar management. It visually contrasts the popular image of smoothies as healthy with FoodFacts.org’s scientific analysis of how different ingredients and preparation methods affect glucose response.

Jessie Inchauspé says we should avoid smoothies. What does the science say?

The Glucose Goddess says smoothies spike blood sugar dangerously — but the evidence shows whole-fruit smoothies are healthy for most people. Here's why.

A visually split flat-lay of diverse food items on a marble surface, comparing plant-based foods on the left—such as fruits, legumes, rice, and vegetables—with animal-based foods on the right—like eggs, bacon, cheese, and meat. At the center is a plate with both types of foods divided down the middle, symbolizing the debate. A clipboard on the right lists protein-rich foods. This image supports the article's exploration of Paul Saladino’s critiques of plant-based diets in relation to longevity, and FoodFacts.org’s fact-checking of those claims through nutritional science.

Paul Saladino MD questions plant-based diets for longevity. What does the science say?

Paul Saladino questions whether plant-based diets support longevity — but the evidence from Blue Zones and long-term cohort studies tells a different…

A stylized, colorful illustration of milk being poured into a cup of vibrant green coffee or matcha, surrounded by playful paper-like objects, a spoon, and a biscuit in a bowl. The image supports the article’s exploration of popular glucose management tips, particularly the viral claim that adding milk to coffee can reduce its glycemic impact, reflecting the quirky yet scientific tone of the "Glucose Goddess" trend.

The Glucose Goddess on coffee, milk, and blood sugar levels

Coffee may spike headlines, but the science behind its blood sugar impact is a lot more balanced

Close-up of a plant-based burger featuring a grilled patty, lettuce, pickles, tomato, and mustard in a soft bun. The image supports the article’s exploration of whether plant-based meats are healthier for the heart than traditional meat, highlighting the visual similarity to beef while prompting questions about nutritional and cardiovascular impacts.

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.

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