Head Nutritionist at ZOE

Dr. Federica Amati, PhD MPH MSc RNutr

Dr. Federica Amati is the Head Nutritionist at ZOE, the science and nutrition company, and holds a PhD in Clinical Medicine Research from Imperial College London.

Dr. Federica Amati is the Head Nutritionist at  ZOE, the science and nutrition company, and holds a PhD in Clinical Medicine Research from Imperial College London. She has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist.

Federica is the author of Recipes for a Better Menopause and Sunday Times Bestseller Every Body Should Know This. Her approach focuses on improving overall dietary quality throughout the life course, using food as the best tool to transform health. She makes regular appearances in mainstream press, television, radio and podcasts.

Articles featuring  

Dr. Federica Amati, PhD MPH MSc RNutr

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FACT CHECK
Opinion
Health

Is yoghurt feeding candida in the body, and is kefir better?

Eric Berg claims yoghurt worsens candida and that kefir is much better, but science tells a more nuanced story.
FACT CHECK
Opinion
Health

Paul Saladino’s anti-folic acid advice for pregnant women is not just wrong—it could be dangerous

Folic acid in pregnancy: evidence-based guidance vs. viral claims. We explain what Paul Saladino’s claims show - and don’t show - plus red flag checks.
FACT CHECK
Opinion
Nutrition

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?
FACT CHECK
Opinion
Nutrition

There is no evidence that a low vitamin A diet might be beneficial for your health

Some influencers promote cutting dietary vitamin A as a health intervention — but evidence for restricting it in healthy people is extremely thin and…
No items found.
FACT CHECK
Opinion
Health

Is yoghurt feeding candida in the body, and is kefir better?

Eric Berg claims yoghurt worsens candida and that kefir is much better, but science tells a more nuanced story.
FACT CHECK
Opinion
Nutrition

The facts about protein: why science says more isn’t always better

The Glucose Goddess claims that we should all aim for 2g of protein per kg of body weight every day. What do the experts think?