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Four glasses of different milks, dairy, oat, almond and soy, in a row on a kitchen counter

The great milk debate: does the science support recent claims?

Which milk is really the best for your health? A recent article published in the Telegraph compared various sorts of milk to each other and came out in str

A stainless steel dog bowl of kibble mixed with fresh vegetables beside a collar and lead on a wooden floor

Are meat-based diets putting our dogs at risk? Exploring healthier, climate-friendly alternatives

Dogs need nutrients, not specific ingredients — plant-based diets can meet all their needs. Here's what the evidence shows about canine nutrition.

A podcast recording setup with a studio microphone, headphones and a laptop on a desk

Are podcast hosts spreading health misinformation? What the latest studies reveal

Studies show podcast hosts frequently spread health misinformation without realising it. Here's how to identify it and why it matters for public health.

A stack of academic research journals with reading glasses and a pen resting on top on a wooden desk

Yes, we have long-term data on diets. Here’s the proof you need to know

Contrary to what influencers claim, we’ve been studying diets for decades—and the results are clear "We really don’t have any long-term data on any dietary

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