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Explore evidence-based articles on Plant foods, including nutrition science, health claims, dietary context and common myths. From Food Facts.

A close-up of a person holding a small jar of honey, surrounded by a soft, glowing background that highlights the golden hue of the honey. This image aligns with the article "Honey Spikes Blood Sugar," which explains how despite its natural origins, honey can cause blood sugar levels to spike, particularly for individuals with conditions like diabetes. The article also delves into the complex relationship between honey and its effects on glucose metabolism, emphasizing the need for careful consumption.

No, honey isn’t unhealthy because it spikes your blood sugar, but why does this influencer say the opposite?

Honey raises blood sugar — but so does everything sweet. The evidence shows honey's glycaemic response is more nuanced than most influencer claims suggest.

A visually split flat-lay of diverse food items on a marble surface, comparing plant-based foods on the left—such as fruits, legumes, rice, and vegetables—with animal-based foods on the right—like eggs, bacon, cheese, and meat. At the center is a plate with both types of foods divided down the middle, symbolizing the debate. A clipboard on the right lists protein-rich foods. This image supports the article's exploration of Paul Saladino’s critiques of plant-based diets in relation to longevity, and FoodFacts.org’s fact-checking of those claims through nutritional science.

Paul Saladino MD questions plant-based diets for longevity. What does the science say?

Paul Saladino questions whether plant-based diets support longevity — but the evidence from Blue Zones and long-term cohort studies tells a different…

A close-up of several slices of white bread overlapping each other, with golden-brown crusts and fluffy interiors. This image ties into the article's exploration of whether freezing white bread can make it healthier—challenging assumptions around ultra-processed foods and highlighting how food preparation methods may impact nutritional value.

Can freezing white bread make it healthier? Here’s what you need to know

Freezing bread does lower its glycaemic index — but the effect is modest. Here's what the research actually shows and when it matters for your health.

A split-screen image contrasting bananas on a pastel purple background with Mars bars on a red background. The visual represents the misleading nutritional comparisons often made between whole foods and processed snacks, echoing the article’s critique of oversimplified health claims that equate bananas with candy bars.

Bananas vs. Mars bars: an unnecessary comparison

The Telegraph's comparison between bananas and Mars bars raises questions. What does scientific evidence reveal about this claim?

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