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Explore evidence-based articles on Health, including health claims, risk factors, diet links and what the evidence shows. From Food Facts.

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Is Red Wine Healthy? What the Evidence Really Says

Red wine contains resveratrol and polyphenols, but does that make it healthy? Here's what recent research on alcohol, heart health, and cancer risk actually shows.

An overhead spread of Mediterranean-style whole foods

A healthy diet may still make a difference for people at higher risk of dementia

New study of older adults in Sweden suggests healthier diets may still be linked to lower dementia risk even after early biological changes are detected.

A group of doctors learn about nutrition

As the U.S. expands nutrition training, where does the UK stand?

As US medical schools pledge 40 hours of nutrition training, the UK wrestles with patchy curricula, stretched GP time and too few dietitians in primary...

A person pours out a glass of water down the drain

Does tap water really 'dehydrate' you? The viral claim checked against the evidence

People claiming that your tap water is "dead" and that drinking it causes dehydration are ignoring key scientific consensus.

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