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Kara Swanson

Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived.

Kara Swanson is a certified nutritionist, recipe developer, and meal plan creator over at Life Well Lived.

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Kara Swanson

FACT CHECK
Opinion
Health

Does yoghurt cause gut disruption?

Lots of people enjoy yogurt with fibrous food for their breakfast. But is this meal causing gut issues? We explore this claim in this fact-check.
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