We break down why the firefighter analogy doesn’t hold up, and what decades of research really say about cholesterol’s role in heart disease.

Yes, both have sugar—but only one comes with fiber, nutrients, and a blender instead of a fryer.

Food miles make headlines, but what’s on your plate matters way more than where it came from.

We unpack why fruit juice isn’t as virtuous as it looks, and what 'healthy' really means when it comes in a bottle.