Naturopathic Doctor

Dr Matthew Nagra

Dr. Matthew Nagra is a Naturopathic Doctor with a focus on nutrition and lifestyle, and a passion for education. He uses his social media platform to provide balanced and nuanced nutrition information so the public can make informed choices about their diet, and he has been invited to speak to medical professionals across Canada, the USA, and the UK. Further, he has made contributions to PlantBasedData.org and has acted as a fact checker for numerous best-selling books, including The Proof is in the Plants by Simon Hill.

Articles featuring  

Dr Matthew Nagra

The Cholesterol Code review — a dramatic anatomical human heart with cholesterol plaque glowing inside a coronary artery.
FACT CHECK
Opinion
Nutrition

The Cholesterol Code: a scientific review of the documentary

Our scientific review of The Cholesterol Code (2026 keto documentary): what the film gets right, and why its claim that high LDL is harmless doesn't hold up.
FACT CHECK
Opinion
Nutrition

Can your body really replace carbs with protein? Examining the claim that 70% of protein turns to glucose

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated. On June 6th, 2024, Candi Frazier aka theprimalbod published an
FACT CHECK
Opinion
Nutrition

No, plant-based milks are not causing depression, but why does the media say the opposite?

Based on a study published in the journal Frontiers in Nutrition, media outlets are claiming plant-based drinks increase depression risk.
FACT CHECK
Opinion
Nutrition

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.
FACT CHECK
Opinion
Nutrition

“Plants are toxic!” Are oxalates destroying your health?

Should you stop eating vegetables because of their oxalate content? On February 6th, 2024, Candi Frazier aka theprimalbod published an instagram reel makin
FACT CHECK
Opinion
Nutrition

Plant-based meats: what are they doing to your heart health?

From sodium to saturated fat, we’re unpacking the real risks and rewards of going meatless for your heart.
FACT CHECK
Opinion
Nutrition

Can your body really replace carbs with protein? Examining the claim that 70% of protein turns to glucose

Glucose from protein? Yes. 70%? Not unless you're starving—and even then, it's complicated. On June 6th, 2024, Candi Frazier aka theprimalbod published an
FACT CHECK
Opinion
Nutrition

“Plants are toxic!” Are oxalates destroying your health?

Should you stop eating vegetables because of their oxalate content? On February 6th, 2024, Candi Frazier aka theprimalbod published an instagram reel makin