Inflammation

Inflammation is the body’s natural response to injury or infection. It helps fight off harmful invaders and promotes healing. 

Short-term (acute) inflammation, like redness and swelling around a cut, is helpful. However, long-term (chronic) inflammation, linked to poor diet, stress, or lack of exercise, can contribute to diseases like heart disease, diabetes, and arthritis.

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The umbrella term of inflammation is often used online in reference to chronic inflammation. This overlooks the essential role of acute inflammation in healing.