The information provided by this chatbot is generated by AI and intended for general guidance only; it should not replace professional advice. Always consult a qualified expert for specific dietary, medical, or nutritional concerns.
Inflammation is the body’s natural response to injury or infection. It helps fight off harmful invaders and promotes healing.
Short-term (acute) inflammation, like redness and swelling around a cut, is helpful. However, long-term (chronic) inflammation, linked to poor diet, stress, or lack of exercise, can contribute to diseases like heart disease, diabetes, and arthritis.
The umbrella term of inflammation is often used online in reference to chronic inflammation. This overlooks the essential role of acute inflammation in healing.
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