The information provided by this chatbot is generated by AI and intended for general guidance only; it should not replace professional advice. Always consult a qualified expert for specific dietary, medical, or nutritional concerns.
Biohacking refers to self-experiments and lifestyle changes aimed at improving health, performance, or well-being. It ranges from simple practices, like diet adjustments and intermittent fasting, to extreme measures like nootropics (smart drugs) and DIY biology experiments.
Online, biohacking is often overhyped with unproven claims about boosting longevity and cognitive function through supplements and gadgets, lacking scientific backing.
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