Registered Dietitian specializing in PCOS/Women's Health, Sports Nutrition, & Digestive Health.

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

Kat is a licensed and registered dietitian nutritionist and nutrition communicator. She is also a board certified specialist in sports nutrition and certified personal trainer.

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Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

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FACT CHECK

Opinion

Nutrition

Can freezing white bread make it healthier? Here’s what you need to know

Freezing bread does lower its glycaemic index — but the effect is modest. Here's what the research actually shows and when it matters for your health.

Can freezing white bread make it healthier? Here’s what you need to know

Freezing bread does lower its glycaemic index — but the effect is modest. Here's what the research actually shows and when it matters for your health.

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