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Registered Dietitian at Top Nutrition Coaching

Kathleen Benson

Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC

Registered Dietitian specializing in PCOS/Women's Health, Sports Nutrition, & Digestive Health.

You can book a consultation with Kathleen through Top Nutrition Coaching here.

Articles featuring

Kathleen Benson

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Dr. Paul Saladino suggests "Olive oil is not for cooking and should not be heated."

The claim that cooking with olive oil is dangerous is not supported by evidence. Olive oil is stable at normal cooking temperatures — here's the science.

No items found.

Dr. Paul Saladino suggests "Olive oil is not for cooking and should not be heated."

The claim that cooking with olive oil is dangerous is not supported by evidence. Olive oil is stable at normal cooking temperatures — here's the science.

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