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Registered Dietitian at Top Nutrition Coaching

Courtney Pelitera RD

Courtney Pelitera, MS, RD, CNSC, is a Registered Dietitian Nutritionist with over 10 years of experience in the health and wellness industry. She holds a Bachelor's Degree in Sports & Exercise Science and a Master's Degree in Nutrition & Dietetics. Inspired by her own experience working with a dietitian as a 3-sport high school athlete, Courtney discovered the profound impact that nutrition can have on sports performance. She is passionate about teaching athletes how to fuel their bodies with the right foods to enhance their performance and overall well-being. Courtney also works with clients to develop healthy, sustainable habits that fit their lifestyle and improve their relationship with food.

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Articles featuring  

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FACT CHECK
Opinion
Politics Of Food

Can the UK's new food strategy fix our broken relationship with food?

Discover how the UK's Food Strategy aims to tackle obesity, environmental harm, and food insecurity—can it truly reshape our food future?
FACT CHECK
Opinion
Nutrition

Why the raw meat craze is dangerous. And why influencers won’t say it

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat and they seem to feel fine. But what does the science and evidence say?
FACT CHECK
Opinion
Food Systems

Perfectly imperfect: why choosing 'wonky' veg matters more than ever

Explore how accepting visually imperfect fruits and vegetables reduces waste, fights climate change, and reshapes consumer habits.
FACT CHECK
Opinion
Ethics

What does 'free range' really mean? The facts behind the label

People often imagine animals in free-range farms as roaming freely in lush pastures. In reality, some free-range animals may never step foot outside.
FACT CHECK
Opinion
Politics Of Food

Can the UK's new food strategy fix our broken relationship with food?

Discover how the UK's Food Strategy aims to tackle obesity, environmental harm, and food insecurity—can it truly reshape our food future?
FACT CHECK
Opinion
Nutrition

Why the raw meat craze is dangerous. And why influencers won’t say it

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat and they seem to feel fine. But what does the science and evidence say?
FACT CHECK
Opinion
Food Systems

Perfectly imperfect: why choosing 'wonky' veg matters more than ever

Explore how accepting visually imperfect fruits and vegetables reduces waste, fights climate change, and reshapes consumer habits.
FACT CHECK
Opinion
Ethics

What does 'free range' really mean? The facts behind the label

People often imagine animals in free-range farms as roaming freely in lush pastures. In reality, some free-range animals may never step foot outside.
FACT CHECK
Opinion
Politics Of Food

Can the UK's new food strategy fix our broken relationship with food?

Discover how the UK's Food Strategy aims to tackle obesity, environmental harm, and food insecurity—can it truly reshape our food future?
FACT CHECK
Opinion
Nutrition

Why the raw meat craze is dangerous. And why influencers won’t say it

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat and they seem to feel fine. But what does the science and evidence say?
FACT CHECK
Opinion
Food Systems

Perfectly imperfect: why choosing 'wonky' veg matters more than ever

Explore how accepting visually imperfect fruits and vegetables reduces waste, fights climate change, and reshapes consumer habits.
FACT CHECK
Opinion
Ethics

What does 'free range' really mean? The facts behind the label

People often imagine animals in free-range farms as roaming freely in lush pastures. In reality, some free-range animals may never step foot outside.
FACT CHECK
Opinion
Politics Of Food

Can the UK's new food strategy fix our broken relationship with food?

Discover how the UK's Food Strategy aims to tackle obesity, environmental harm, and food insecurity—can it truly reshape our food future?
FACT CHECK
Opinion
Nutrition

Why the raw meat craze is dangerous. And why influencers won’t say it

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat and they seem to feel fine. But what does the science and evidence say?
FACT CHECK
Opinion
Food Systems

Perfectly imperfect: why choosing 'wonky' veg matters more than ever

Explore how accepting visually imperfect fruits and vegetables reduces waste, fights climate change, and reshapes consumer habits.
FACT CHECK
Opinion
Ethics

What does 'free range' really mean? The facts behind the label

People often imagine animals in free-range farms as roaming freely in lush pastures. In reality, some free-range animals may never step foot outside.