Eddie Abbew

We fact-check recent claims by Eddie Abbew that fibre isn't essential, reviewing the science on its role in digestion, immunity, and long-term disease prevention.

Eddie Abbew’s statements dismiss the nutritional value of soy-based foods like tempeh, mischaracterise soy’s impact on hormones, and promote an overly narrow definition of what constitutes “real” food.

We are told eating raw meat carries real risks, but then we also see influencers eating raw meat and they seem to feel fine. But what does the science and evidence say?

Eddie Abbew claims that eating red meat only for a month is the best way to reduce inflammation. We fact check his claims against the balance of available evidence on this important question.