The information provided by this chatbot is generated by AI and intended for general guidance only; it should not replace professional advice. Always consult a qualified expert for specific dietary, medical, or nutritional concerns.
A plant-based diet focuses primarily on foods from plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes.
While it emphasises plant foods, it doesn’t always exclude animal products entirely—some people may include small amounts of meat, dairy, or fish occasionally, and still describe their diet as plant-based.
The goal is to centre meals around plants for health and environmental benefits.
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