Clémence Cleave (known as Clem Cleave) is an award-winning registered nutritionist (RNutr), author, lecturer, and trained chef specializing in evidence-based approaches to holistic health. With a Master’s in Clinical Nutrition (University of Roehampton) and formal culinary training from Paris’s l'Ecole Ducasse, she combines scientific rigor with practical food expertise to empower individuals and organizations through her consultancy, Rocket Fuel Wellbeing ^{1 4 6}.

‍Key Expertise

• Women’s Health: Focused on menopause, PCOS, fertility, and hormonal balance, offering tailored strategies to manage symptoms and improve quality of life ^{2 10 11.}
• Gut Health: Authored 28 Days to Gut Health, a structured guide to improving digestive wellness through diet ¹⁸.
• Workplace Wellbeing: Develops corporate programs on nutrition, mental resilience, and sustainable habits for organizations like Allen & Overy ⁵⁶¹¹.
• Weight Management: Emphasizes behavioral science and personalized coaching to foster long-term dietary changes ^212.

Professional Roles

• Founder of Rocket Fuel Wellbeing, providing 1:1 consultations, cooking workshops, and health programs ⁴⁵.
• Visiting Lecturer in Public Health and Nutrition at the University of Roehampton, teaching BSc and MSc students ⁴⁶.
• Former Global Knowledge Manager at Ernst & Young, bridging corporate experience with wellness advocacy ⁶.

Publications & Media

• Authored 28 Days to Gut Health (Hachette) and contributed to Olive Magazine’s podcast on gut health ¹⁵⁸.
• Regular speaker on topics like ultra-processed foods, menopause and healthy ageing ³⁹.

Approach

‍Cleave’s methodology blends clinical research with compassionate coaching, rejecting quick-fix diets in favor of sustainable, individualized plans. She emphasizes the interplay between physical health, mental wellbeing, and social factors. ⁴⁶¹².

‍Affiliations

• Registered Nutritionist (Association for Nutrition, #10385) ⁴.
• Member of the Nutrition Society and Royal Society of Medicine ⁴.

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