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An overhead spread of high-protein plant foods on a light wooden kitchen counter: firm tofu, sliced tempeh, cooked green lentils, chickpeas, edamame, black beans, quinoa, pumpkin seeds, almonds and sesame seeds

Do vegans lack protein and amino acids? A balanced look at the evidence

It turns out that bold claims about protein tend to ignore the nuances in the research. An article published by the NY Post on April 29th claims that vegan

A bowl of oats, an apple, walnuts and a bottle of olive oil beside a stethoscope on a wooden table

No, the medical community has not reversed its position on high cholesterol

A new Keto study made waves on social media. We examine how its findings were received by the scientific community—and how they were reported by the…

A mother and child are being told by an influencer to not eat Easter candy. This represents a trend of health influencers spreading fear about ingredients present in candy.

Influencer suggests Easter candy treats are dangerous. Here's what you need to know

This is part of a social media trend advocating for food swaps that will instantly improve your health. But it misses the big picture, read on to find…

Raw chicken, eggs and fresh vegetables on a stainless steel counter with a digital food thermometer

Food safety in peril: why cutting key committees puts millions at risk

Food Safety Committees have recently been disbanded by the White House. We explore what impact this will have on consumers.

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