The Low-FODMAP diet is a temporary and structured diet designed to help people with irritable bowel syndrome (IBS) and other digestive issues. It involves reducing or eliminating foods high in FODMAPs—types of carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, and pain.
FODMAPs include:
- Fermentable Oligosaccharides: Found in wheat, garlic, onions.
- Disaccharides: Found in milk, yogurt, soft cheese (lactose).
- Monosaccharides: Found in some fruits like apples and honey (fructose).
- Polyols: Found in some fruits (like apples and plums) and sweeteners.
Phases:
- Elimination: Remove high-FODMAP foods temporarily.
- Reintroduction: Slowly add them back to identify triggers.
Personalisation: Develop a long-term eating plan based on results.
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